Thursday, June 26, 2008

Turkey-Zucchini Burgers


These burgers are based on this recipe that I found on RealSimple.Com. I was pretty skeptical about using grated zucchini in burgers; how could that be good? I was afraid they would turn out like Eddie Murphy's momma's welfare green pepper burgers. However, I decided to go for it, since the recipe had good reviews and I had a zucchini that needed to be eaten. Also, I was strangely attracted to the idea of having all of my meal elements--meat, vegetable, and carb--in one hand-held package.

The burgers turned out to be very tasty--juicy, light, and earthy. Definitely better than the McDonnnnalds!

1 pound ground turkey (I used an 85/15 mix)
1 medium zucchini, grated
1 clove of garlic, minced
2 green onions, minced
3/4 teaspoon dried thyme
1 and 1/2 teaspoons grill seasoning
1 large egg, lightly beaten

Wrap the grated zucchini in the middle of a clean dish towel, and wring out the excess water over the sink.

Combine all of the ingredients in a large bowl and mix lightly but thoroughly with clean hands. Form the mixture into 4 equal patties. You can cook these in a large skillet, grill pan, or over an outdoor grill; being an apartment dweller, I chose the grill pan. I spritzed it with a little nonstick cooking spray and let it warm up for a couple of minutes over high heat. When the pan was sizzling hot, I placed the burgers on the pan's ridges and cooked them for about 6 minutes per side. If you're crazy like me, you can cut one open to make sure they are no longer pink and fully cooked through before eating.

Toast a bun (whole wheat is my preference) and serve the burger clamped inside with whatever burger toppings you choose. I have condiment phobia, so I ate mine plain ; it was very good regardless!

Rating: This is awesome

I found that Pringles Select Honey Chipotle Sweet Potato Chips were the perfect accompaniment to this simple summertime dinner.

2 comments:

Joelen said...

Wow - I wouldn't have thought about using zucchini in a ground turkey burger! Thanks for sharing this :)

Ciera said...

I was trying to find a turkey burger recipe that incorporated zucchini and was excited to find your site. I have zucchini that needs to be eaten and didn't have anything in my fridge that would offer a little crunch. I'm going to be trying out this recipe tonight for dinner! Thanks so much.