Five Spice Chicken Burgers

I was pretty disappointed with this recipe. I got it from good ol' 365: No Repeats, and it was very heavy on sodium. Part of the problem might have been my fault; I don't think I used the full 1 and 1/2 pounds of ground meat that the recipe called for, so the finished burgers might have tasted overly salty to me. Even so, when I look at the sodum content on the various items in the recipe, I'm a little shocked that Rachael Ray would include so much of them. I guess I learned my lesson: always read the labels before you start dumping shit in!

She suggested serving this with pineapple chunks and "exotic vegetable chips." We used unexotic potato chips that we had leftover from our football party instead.

1.5 pounds ground chicken or pork
2 teaspoons five spice powder
1 tablespoon grill seasoning, like McCormick's Montreal Steak Seasoning
2 garlic cloves, minced
1-inch piece of fresh ginger, peeled and grated
5 green onions, 2 finely chopped and 3 cut into thirds then thinly sliced lengthwise
3 tablespoons soy sauce
Olive oil
4 hamburger buns of your choice, split and toasted

Heat a nonstick skillet or grill pan over medium high heat. In a medium sized bowl, combine the meat with the five spice powder, grill seasoning, garlic, ginger, finely chopped green onions, soy sauce, and a drizzle of olive oil. Mix the meat thoroughly and form into four patties, roughly 1 inch thick. Cook the burgers for 6 minutes on each side.

Heat a small skillet over medium heat and add about a teaspoon of olive oil. Gently saute the sliced green onions until they are wilted, about 4 minutes. Serve each burger on a bun, topped with the warm green onions and any other toppings you want. RR said to saute some sliced shiitakes and cabbage with the green onions, and then toss the contents of the skillet with 3 tablspoons of hoisin sauce (more sodium!) to make a "Mu shu slaw topping." Since I didn't have any mushrooms or cabbage, I skipped that part.



Rating: This is not awesome
It tasted like a not-very-good chinese dumpling on a bun. I think it could be saved though; I would cut out the grill seasoning entirely. Its strong flavor doesn't go well with the other milder ingredients, and it contains a lot of sodium. With all of the soy sauce in the burger meat, it does not need more salt! Just add several good grindings of black pepper instead.

Side note: What is with RR and adding grill seasoning to everything? Does she own stock in McCormick's or what?!