I have been wanting to make a good sesame chicken dish at home for a very long time, but it has eluded me so far. I tried one preparation several months ago that just tasted like flour. Blech! When I saw this recipe on Culinary in the Desert, I thought it would be worth a try. Instead of using a heavy flour coating on the chicken, it is dipped into a mixture of cornstarch and egg whites to give it a faux deep-fried crust. I changed a couple of things in his recipe, so here's mine!
For the sauce:
3 tablespoons honey
3 tablespoons teriyaki sauce
4 cloves of garlic, minced
1 inch length of fresh ginger, grated
2 tablespoons sesame seeds, toasted
For the chicken:
1 pound boneless, skinless chicken breasts or chicken tenders, cut into bite-sized chunks
1/4 cup cornstarch
2 egg whites
Salt and pepper
Whisk together all of the sauce ingredients in a small bowl. If you didn't buy toasted sesame seeds, dry fry your seeds in a small skillet over medium high heat until they start to change color. Give them a flip every now and then to prevent them from burning.
Season the chicken pieces well with salt and pepper. In a large bowl, whisk together the cornstarch and egg whites until thoroughly combined. Dip the chicken pieces in the mixture to coat. Warm up a tablespoon of oil in a large nonstick skillet over a medium high flame.
Swirl the oil around the pan and add about half of the chicken pieces. DO NOT stir fry the chicken--just let them sit there and cook until golden on the underside, about 5 minutes. Flip the chicken over and let cook for another 3 or 4 minutes. The pieces will be sticking together by this point because of the egg whites. Gently break them apart from each other with a wooden spoon and turn out onto a plate. Add another tablespoon of oil to the pan and repeat with the rest of the chicken.
Once the second batch of chicken is cooked, throw the rest of the chicken into the skillet. Pour over the sauce, and stir to coat. Let it come up to a bubble to thicken slightly.
I served my sesame chicken over white rice and steamed broccoli.
Rating: This is not awesome
It didn't blow me away. Back to the drawing board... :-(