Showing posts with label Chicken. Show all posts
Showing posts with label Chicken. Show all posts

Wednesday, July 1, 2009

Crunchy Garlic Chicken Breasts


Or, what to cook if you live in Bon Temps, Louisiana, and you want a quiet night to yourself.

First off, I will say that my roasted garlic mashed potatoes in the picture didn't really turn out how I wanted. One would think that since I had never made mashed potatoes with roasted garlic, I might look up a recipe as a reference point to make sure I got the garlic to potato ratio correct. I did not. So I will not be posting a recipe for the potatoes!

The chicken was inspired by this recipe for Moist Cheddar-Garlic Oven-Fried Chicken Breast on RecipeZaar.Com. The end result was fantastic--tender, sharp, and crunchy. It reminded me a bit of the Shake 'n Bake that I mastered as a child, but so much tastier!

2 chicken breasts
2 tablespoons unsalted butter at room temperature
2 tablespoons very finely chopped garlic (I just pushed the garlic through my garlic press)
1 tablespoon grill seasoning (or a teaspoon each of salt and pepper)
1/4 cup grated Parmesan cheese
1/2 cup Italian seasoned dry bread crumbs
Olive oil

Preheat your oven to 350 degrees F. Place a metal cooling rack in a rimmed cookie sheet or baking dish.

Mix the butter, garlic and seasoning or salt and pepper together in a small bowl. Smear one side of each of the chicken breasts with about one-quarter of the butter mixture. Spread out the bread crumbs and cheese in a shallow plate, tossing with your fingers to disperse the cheese evenly.

Press the buttered sides of the chicken breasts into the bread crumbs, and smear the other side of the breasts with the rest of the butter mixture. Turn the chicken over and dredge in the bread crumbs, patting all over to ensure a good crust. Lay the chicken on top of the cooling rack and drizzle with a little bit of olive oil to make the top extra crispy. Place the cookie sheet in the oven and bake for 25 - 30 minutes or until cooked through.

Rating: This is awesome.

So delish and easy. I'll definitely be making it again!

Wednesday, September 24, 2008

Chicken Quesadilla

Me and quesadillas, we go way back. I'm not sure when I started making them for after-school snacks, but it was pretty early on. Back then, I would slap salsa and cheese together in a tortilla and microwave it without further adornment. I was just interested in the melted cheese! Then I decided that I wanted the outside of the tortillas to be crispy, so I started browning them under the broiler. This led to many burned quesadillas, but I still loved them. It wasn't until I saw one of my roommates in DC making hers by letting them sit in a dry frying pan over medium-high heat until lightly browned on each side that I realized her method was the way to go. What can I say, I'm slow sometimes!

They are also my favorite thing to order in bars or other low-to-mid priced restaurants. The woman who worked the grill at the deli across the street from my last job did a damn tasty quesadilla; it was pretty much the only thing I would get when I had lunch out. The best quesadillas I have ever had were from an unlikely source: the student cafe at Sweet Briar College in Virginia. I worked on a campaign out there for a short time in 2002, and our office was about a mile away from SBC. I ate lunch at the Bistro as much as possible. Greatest 5 weeks of my life? Possibly. I wish I knew what their secret was.




I won't insult your intelligence with a recipe for quesadillas! These were pretty basic: just salsa, co-jack cheese, and shredded leftover roast chicken. Sometimes I'll saute some onion slices, pepper strips, and chopped garlic to include in the filling. Adding fresh cilantro is always a good idea.

Rating: This is awesome

Wednesday, April 16, 2008

Moroccan Chicken Stew

This recipe is both an "-ish" and a MacGuyver. I don't claim that it's actually Moroccan; I simply rummaged through the spice cabinet and added anything that seemed vaguely north African. I don't know how authentic the other ingredients are either. I was just using up some random stuff I had laying around. That being said, it turned into a very tasty and fast meal!

The pictures that I took of the finished product came out horribly, so I won't post any.

1 medium onion, finely sliced into half moons
2 garlic cloves, minced
1 medium potato, unpeeled and cut into 1/2 inch dice
2 chicken breasts, cut into bite sized pieces
2 cups chicken broth
2 tablespoons raisins
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
3 cardamom pods, slightly crushed
1 bay leaf
Salt and pepper
1 tablespoon olive oil
1 tablespoon cornstarch

Warm up the olive oil in a deep sided pan over medium-high heat. Add the onions to the pan and saute until soft, about 10 minutes. Sprinkle in the coriander, cumin, turmeric, and a few healthy shakes of salt and pepper and stir to coat the onions with the spices. Toss in the potatoes, garlic, and raisins. Pour the chicken broth over everything and crank the heat to bring it up to a boil. Add the cardamom pods and bay leaf then cover the pan with a lid. Bring the heat down to low and let simmer for ten minutes.

Season the chicken breast chunks well with salt and pepper. After the pan has simmered for ten minutes, add the chicken and stir. Place the lid back on the pan and let it simmer for another ten minutes. When the time is up, taste for seasoning and add salt and pepper if needed. Fish out the cardamom pods and bay leaf. Dissolve the cornstarch in an equal amount of water to make a slurry. Pour into the pan to thicken the sauce and let it bubble away for another minute.

Serve the stew over freshly made couscous or white rice.

Rating: This is awesome

I never post without pictures, but I still wanted to write up this one so I wouldn't forget it. It was that good!

Monday, April 7, 2008

Lemon and Parmesan Breaded Chicken Cutlet with Roast Potatoes and Nutmeg'd Spinach

My apologies for the wordy title! I swear I'm not putting on airs.

If I was pressed to name one, I would say that this is currently my favorite dinner. The spinach takes about 3 minutes to cook, while the chicken and potatoes involve very little heavy kitchen labor. The final creation is almost effortlessly satisfying and tasty. It's not haute cuisine, but I love it on a Monday night.

The chicken is a basic breaded chicken cutlet, jazzed up a bit with lemon zest and Parmesan cheese. The roast potatoes are how I make them when I have no fresh herbs on hand--very rushed weeknight, dahhhling. I got the preparation for the spinach from the vegetable chapter of Delia Smith's How to Cook. If you've never seen it, she lists almost every vegetable that you can buy in the grocery store and gives a couple of ideas for simple ways to prepare them. It's a great resource for the days when you don't care how, you just want to get a vegetable on the table.

2 boneless, skinless chicken breasts, cut in half lengthwise
1/2 cup all purpose flour
1/2 cup Italian-seasoned breadcrumbs
Zest of one lemon
1/4 cup freshly grated Parmesan cheese
1 egg

3 medium russet potatoes, unpeeled and cut in 1/2 - 3/4 inch dice
1/2 teaspoon dried thyme

1 10-ounce bag of washed and trimmed spinach leaves
1/4 teaspoon freshly grated nutmeg

Olive oil
Salt and pepper

You should start the potatoes first, since they take the longest to cook. Preheat the oven to 400 degrees F. Put the cut-up potatoes on a rimmed baking sheet and drizzle some olive oil over them--anywhere from 1 to 2 tablespoons. Season well with salt and pepper and sprinkle the dried thyme on top, making sure to rub it between your finger tips while doing so to release its herb-i-ness. Using clean hands, toss the potatoes with the oil and seasonings, making sure all pieces are coated. Bake for 20 minutes, then take the baking sheet out. Using a sturdy spatula, toss the potatoes around so they brown evenly. Bake for another 20 minutes.

You will need two dinner plates and a pie plate (or cake pan) for coating the chicken cutlets. Place the flour on one plate and sprinkle in about 1/2 teaspoon each of salt and pepper. Toss with a fork to distribute the seasonings. On the other plate, spread out the breadcrumbs. Using your finger tips, toss the lemon zest and Parmesan through the breadcrumbs. Crack open the egg in the pie plate. Add about a tablespoon of water to the egg and whisk lightly but thoroughly.

Cover the chicken breast pieces with a piece of plastic wrap and pound to a uniform thickness. (Note: the world will not end if you skip this step--it just helps the chicken to cook evenly) Take off the plastic wrap. In a large skillet, warm up 2 tablespoons of olive oil over medium-high heat. One at a time, dip the chicken pieces first in the flour, shaking off excess. Coat with the egg, and then press the chicken into the breadcrumbs, using your fingers to help them adhere to the egg. Lay the chicken in the skillet and let cook for about 4 or 5 minutes on the first side, 3 minutes on the other side. Times will vary based on the thickness of the chicken and the heat of your pan. The chicken is cooked when it feels unyielding to the touch. Set the chicken pieces on a paper towel-lined plate to blot off the excess oil.

For the spinach, heat up 1 tablespoon of olive oil in a soup pot over high heat. Throw in the spinach leaves, season with salt, and cover the pot. After one minute, uncover the pot and stir the spinach around, getting the unwilted pieces on top to the bottom. Cover and let cook for another minute. When all of the spinach is totally wilted, remove it to a colander. Press down on the spinach with a wooden spoon to drain the excess water out of it. Put the spinach back in the pot and season with a little more salt, some pepper, and the nutmeg. Stir to distribute the seasonings and let the spinach sit in the warm pot for a minute or so.

Plate and serve! It's nice with a bit of fresh lemon juice squeezed on the chicken and spinach, but it's not mandatory.


Rating: This is awesome

You know how I feel--this is an excellent basic, hunger-killing dinner.

Saturday, March 1, 2008

Rosemary Roast Chicken and Potatoes

I love having roast chicken with potatoes for a weeknight dinner that feels like a feast. As long as you're not too ravenous to wait out the cooking time, it's very easy to put together and low stress. You can't help feeling like royalty when you have a bronzed bird like this to carve up:
I decided to flavor this one with some of the leftover rosemary I had from Monday night's cacciatore. I always make a baking sheet full of potatoes when I roast a chicken, too. I didn't bother with a "real" vegetable this time, but sometimes I'll olive-oil-and-salt a panful of cut up broccoli and stick it in the oven to cook while the chicken is having its post-roast rest. It only needs 10 to 15 minutes.

1 whole chicken, giblets removed, weighing around 4 pounds (preferably at room temperature, but this isn't always possible on a week night)
3 tablespoons unsalted butter, softened to room temperature (I place it on my counter before I leave for work in the morning to soften it)
2 tablespoons fresh rosemary, chopped and divided
1 teaspoon celery salt
2 whole sprigs of fresh rosemary
Olive oil
Sea salt and freshly ground black pepper
1.5 - 2 pounds russet potatoes, unpeeled, cut into roughly 1/2" dice

Pre-heat your oven to 400 degrees F and place your chicken breast-side up in a roasting pan. Pat the chicken dry with paper towels. In a small bowl, mix together the butter, 1 tablespoon of rosemary, the celery salt, and a drop of olive oil. Carefully massage the butter mixture under the skin of the bird's breasts and thigh joints. You can see in the picture above where the butter ended up on my chicken--it's the darker brown patches of skin.

Drizzle a small amount of olive oil oven the chicken to help the skin crisp in the oven. Season the entire bird liberally with salt and pepper. Place the whole sprigs of rosemary in the chicken's cavity. Roast for 70 minutes, or 15 minutes per pound, plus 10 minutes overall. This is Nigella's method from How to Eat, and it hasn't failed me yet!

Once the chicken is in the oven, commense with chopping the potatoes. Spread them out in an even layer on a rimmed baking sheet (aka, cookie sheet), and drizzle with a few glugs of olive oil. Sprinkle over the rest of the chopped rosemary and a couple of teaspoons of salt. With clean hands toss the potatoes to evenly coat with the oil and seasonings. Place the pan of potatoes in the oven when the chicken has about 50 minutes left. About halfway through their cooking time, toss the potatoes with a sturdy plastic spatula to ensure that you don't end up with any burned pieces.

When the cooking time is finished, remove the chicken from the oven. Check for doneness with a meat thermometer, or pierce one of the thighs with a knife tip to make sure the juices run clear. Remove the rosemary sprigs and leave the bird to sit for about 15 minutes. While annoying, this step is necessary for the meat to re-absorb its juices before you cut into it. Take out the potatoes and place in a covered bowl to keep warm while the chicken rests.

I'm not a very good carver; when it's just Wei and I eating, I will cut the chicken into quarters only, since he'll eat the dark meat and I'll eat the white. This is my method: place the chicken on a large cutting board. Bring your knife down cleanly through the thigh joint, releasing the leg quarter. For the white meat, slide your knife vertically along the breast bone. Cut the breast meat into 5 or 6 widthwise "chunks" once it's off of the carcass. Eating the crunchy, salty skin from the breast is a must for me, so I try to keep it attached while I'm carving. Pile up your plate with the meat of your choice and some of the potatoes. For a cook's treat, don't forget to flip the bird over and pluck out the chicken oysters from the back for yourself!

Rating: This is awesome

I like to pull any leftover meat off the carcass into strips and stash it in the fridge to use for some other delicious preparation later in the week. I'm partial to chicken quesadillas, but the possibilities are endless. I also break up the chicken bones and leave them in the freezer to make stock once I have 3 carcasses saved up.

Monday, February 25, 2008

Pollo alla Cacciatora

Nigella Lawson came into my life when I needed her very much. I was studying abroad in London in the Fall of 2000, but living in a town in the northern suburbs called Harrow. The majority of the kids from my school in my program were living in flats in the city--I had been duped into volunteering for a new home-stay arrangement that the study abroad office at my college wanted to try out. At the time I agreed to it, I thought that I would be living in the city also, so I was very disappointed that summer when I got a letter from the home-stay agency and realized that it was not to be. I pushed myself to be social and go out every night possible, but the truth was that most weeknights I ended up back home before the tube stopped running. Luckily, the family with whom I stayed was really cool, and I had a room all to myself with my very own TV. I spent many an evening curled up on my cozy bed, studying, drinking tea, and exploring British television.

Nigella Bites had just started that autumn, and she was getting a lot of press attention. My house mother had a copy of How to Eat: The Pleasures and Principles of Good Foodsitting on the huge sideboard in the kitchen. The first time I caught her show on Channel 4, it was like taking a pleasant, mild sedative. I was stressed out with work, school, friend drama, and missing my boyfriend back in the States. I loved my temporary home, but I felt little peace there. It was wonderful to watch Nigella moving around on the TV screen, bringing elegance and order to her kitchen and family. I was soothed, knowing that in at least one corner of London, someone was leading a calm, beautiful life, or so it seemed!

Suffice it to say, I was very excited when Food Network started carrying her shows in 2006. I love her books, but watching her is the true Nigella experience. I think that her new series, Nigella Express, has been good, but not great. Her persona and presenting style are a little over the top now! I'm sure it's a purely marketing-related decision, but I miss the more subdued and witty Nigella of the Bites days. In the episode I caught this weekend she made an "express" version of chicken cacciatore that looked very tasty. Having most of the ingredients on hand, I decided to give it a shot tonight. I deviated from her notes a little bit, so here's my version!


1 tablespoon olive oil
5 strips of bacon, cut or snipped with kitchen shears into bite-size pieces
6 green onions, finely sliced
2 garlic cloves, minced
1 teaspoon fresh rosemary, finely chopped
1 pound boneless, skinless chicken thighs, trimmed of excess fat and cut into bite-size pieces
1/2 teaspoon celery salt
1/2 cup chicken stock or broth
1-14 ounce can diced tomatoes
2 bay leaves
1/2 teaspoon sugar
Salt and pepper

Put the oil in a dutch oven or soup pot and warm over high heat. Put the bacon, green onions, garlic, and rosemary into the pot and fry for a couple of minutes. Season the chicken pieces with salt and pepper and add to the pot, stirring well. Sprinkle in the celery salt. Cook for a few minutes until the chicken starts to brown a little.

Pour in the chicken stock and bring up to a bubble. Stir in the tomatoes, bay leaves, and sugar. Put the lid on the pot and let the contents simmer for 20 minutes. When the time is up, taste for seasoning and add salt and pepper if needed. Remove the bay leaves and serve over rice.

Rating: This is awesome

It was a quick, comforting dish, just the thing for a chilly Monday night!

Sunday, January 27, 2008

Soy Braised Chicken Thighs

In an effort to cut down our grocery bill, I bought a big package of boneless, skinless chicken thighs, rather than our usual, more expensive, big package of boneless, skinless chicken breasts. Like most female, white Americans of a certain age, I have an unfounded fear of dark poultry meat. I'm not sure why, but the gobs of fat and reddish, fibrous meat on thighs are spooky to me. I've read enough to know that all chefs prefer the flavor of dark meat to the non-flavor of white meat, and I have to agree with them there. I still don't love prepping thighs (breast portions are so much easier), but I'm determined to get more comfortable with them and make dark meat the rule, with white meat becoming the occasional exception.

One way to learn to love the dark (meat) is to cook it in ways with which white meat simply would not work. Braising is one such technique; the lengthy cooking in liquid would turn white meat dessicated and rubbery. Dark meat stays flavorful and moist, and its natural juiciness turns the braising liquid into a tasty, savory sauce at the end. After much googling last night, I came across this recipe for an Asian-inspired chicken braise. The flavor of the salty-sour cooking liquid is enhanced by whole star anise, a cinnamon stick, and strips of orange peel.


The star anise and cinnamon are best bought at your local Asian grocery store. Such "exotic" ingredients are marked up at chain groceries, while at an Asian store, you can buy big bags of the stuff for under $2 each.

2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons fish sauce
2 tablespoons honey
1/4 cup chicken broth or stock
1- 1.5 pounds boneless, skinless chicken thighs, trimmed of excess fat
Peanut oil
3 green onions, white and green parts separated, sliced
3 garlic cloves, minced
1 tablespoon of minced fresh ginger
1/2 teaspoon crushed red pepper flakes
5 short strips of orange peel, removed with a vegetable peeler
2 whole star anise
1 cinnamon stick
1 tablespoon cornstarch
Salt and pepper

Preheat the oven to 325 degrees F.

In a small bowl, stir together the soy sauce, vinegar, fish sauce, honey, and chicken broth. Set aside for later.

In a dutch oven, warm up a tablespoon of oil over medium-high heat. Season the chicken with salt and pepper on both sides. When the oil is hot, add the chicken to the pot in an even layer to brown. You will probably have to do this in 2 batches, unless you have a very big pot! Let the chicken cook for about 5 minutes on each side, until golden and seared. Transfer the chicken to a plate.

Pour off all but about one tablespoon of fat from the pot. Return it to medium heat, and throw in the white part of the green onions, garlic, ginger, and crushed red pepper flakes. Stir around for about half a minute, until you can smell the garlic and ginger. Pour in the reserved soy mixture. Top off with more chicken broth and soy sauce if needed to reach a depth of about 1/4 inch of liquid. Stir to combine, and add the orange peel, cinnamon, and star anise.

Add the chicken thighs back to the pot, adding any accumulated juices from the plate. Cover with a lid and place in the lower third of the oven. After 15 minutes, turn the chicken pieces over with tongs and top off with more chicken broth if needed to maintain the 1/4 inch of liquid. Replace the lid and let cook in the oven for another 15 minutes, or until fork tender.

With a slotted spoon, transfer the chicken to a serving platter and cover with tin foil to keep warm. Remove the orange peel, cinnamon, and star anise from the pot, place over a medium high heat, and bring the liquid up to a simmer. Skim off any surface fat if desired. Stir in the green part of the green onions.

Make a slurry out of the cornstarch and a tablespoon of either chicken broth or water. Pour into the pot and stir to thicken. Let it bubble up for a minute and taste for seasoning. If it's too salty, add a bit of vinegar. If it's too sour, add a bit more soy sauce. Take the foil off the chicken, and carefully pour in any juices from the platter.

Spoon the sauce over the chicken. Serve with rice or egg noodles.


Rating: This is awesome

I tried to refrain myself from slurping the sauce out of my bowl when the chicken and rice were gone. No such luck.

Saturday, December 1, 2007

Sesame Chicken

I have been wanting to make a good sesame chicken dish at home for a very long time, but it has eluded me so far. I tried one preparation several months ago that just tasted like flour. Blech! When I saw this recipe on Culinary in the Desert, I thought it would be worth a try. Instead of using a heavy flour coating on the chicken, it is dipped into a mixture of cornstarch and egg whites to give it a faux deep-fried crust. I changed a couple of things in his recipe, so here's mine!

For the sauce:
3 tablespoons honey
3 tablespoons teriyaki sauce
4 cloves of garlic, minced
1 inch length of fresh ginger, grated
2 tablespoons sesame seeds, toasted

For the chicken:
1 pound boneless, skinless chicken breasts or chicken tenders, cut into bite-sized chunks
1/4 cup cornstarch
2 egg whites
Peanut oil
Salt and pepper

Whisk together all of the sauce ingredients in a small bowl. If you didn't buy toasted sesame seeds, dry fry your seeds in a small skillet over medium high heat until they start to change color. Give them a flip every now and then to prevent them from burning.

Season the chicken pieces well with salt and pepper. In a large bowl, whisk together the cornstarch and egg whites until thoroughly combined. Dip the chicken pieces in the mixture to coat. Warm up a tablespoon of oil in a large nonstick skillet over a medium high flame.

Swirl the oil around the pan and add about half of the chicken pieces. DO NOT stir fry the chicken--just let them sit there and cook until golden on the underside, about 5 minutes. Flip the chicken over and let cook for another 3 or 4 minutes. The pieces will be sticking together by this point because of the egg whites. Gently break them apart from each other with a wooden spoon and turn out onto a plate. Add another tablespoon of oil to the pan and repeat with the rest of the chicken.

Once the second batch of chicken is cooked, throw the rest of the chicken into the skillet. Pour over the sauce, and stir to coat. Let it come up to a bubble to thicken slightly.

I served my sesame chicken over white rice and steamed broccoli.


Rating: This is not awesome

It didn't blow me away. Back to the drawing board... :-(

Tuesday, October 16, 2007

Chicken and Tomato Soup with Rice

This is another recipe born from the desire to use up shit that we already had without having to go to the grocery store. It was a success! Wei was pretty dubious about using rice in a soup, and in fact, I came up with the idea based entirely on the song "Chicken Soup with Rice" from Really Rosie. But hey, you can't find out what works without taking risks!

1 onion, chopped finely
1 carrot, chopped finely
1 celery heart, chopped finely
3 tomatoes, seeded and chopped
8 cups chicken broth
6 cups water
2 boneless, skinless chicken breasts or 2 cups of leftover cooked chicken, shredded
1 cup of leftover cooked rice
The juice of half a lime
1/4 cup chopped cilantro
Olive oil
Salt and pepper

If using raw chicken, bring a medium pot of salted water to boil. Add the chicken breasts to the boiling water and poach until cooked through, about 20 minutes.

Warm up a couple of tablespoons of olive oil in a large soup pot over medium heat, and add the onion, carrot, and celery. Saute until soft, about 10 minutes. Pour in the chicken broth and water and bring up to a boil. Toss in the tomatoes, stir in the rice and let everything simmer together for a few minutes.

Take the chicken out of its cooking water and sit to cool on a cutting board for a few minutes. Shred the chicken with two forks or your fingers and add it to the soup pot along with the lime juice. Taste the broth for seasoning and add salt and pepper to your taste. Stir in the cilantro and serve.

Rating: This is awesome

I told you once, I told you twice
All seasons of the year are nice
For eating chicken soup,
Eating chicken soup with rice!

Sunday, October 7, 2007

Chicken Noodle Soup

After a weekend of excess, I wanted something simple and true for dinner tonight. I also wanted something I could make without going to the grocery store. A quick inventory of the kitchen proved that a pot of rustic chicken noodle soup was the way to go!

3 carrots, peeled and chopped
4 celery hearts, chopped
4 cloves of garlic, chopped
1 inch length of fresh ginger, grated
2 boneless, skinless chicken breasts, cut into bite sized pieces
6 cups chicken broth
6 cups water
8 ounces egg noodles
2 tablespoons fresh flat leaf parsley, chopped finely
Salt and pepper
Olive oil

Heat a couple of tablespoons of olive oil over a medium-high flame in a large soup pot and add the carrots and celery. Saute until soft, about 10 minutes. Season the chicken pieces well with salt and pepper and add to the pot, along with the garlic and ginger. Stir the chicken around until it is evenly browned.

Add the chicken broth and water to the pot and bring up to a boil. Throw in the egg noodles and simmer until they are cooked through. Taste the soup liquid for seasoning and add salt and pepper if necessary. Stir in the parsley and serve.


Rating: This is awesome
I sometimes use an onion in this soup too. Just chop and saute with the carrots and celery at the beginning. What are your favorite herbs for chicken noodle soup? I never know what to use, but I tend to go with just flat leaf parsley since I always have some around.

Sunday, September 30, 2007

Chicken Marsala

I got the preparation ideas for my chicken marsala from Thousandthdish on xanga. He hasn't posted new recipes in almost a year, which is a shame--I miss him! Oh well :-( So, here's my version, which borrows very heavily from his:

2 boneless, skinless chicken breasts
4 tablespoons unsalted butter
Olive oil
1 small yellow onion, sliced into half moons
1/2 pound crimini (aka baby portobello) mushrooms, sliced
3 garlic cloves, minced
3/4 cup dry Marsala wine
1/4 cup chicken broth
2 tablespoons fresh flat leaf parsley, chopped
1/4 teaspoon dried rosemary
Salt and pepper
1/2 cup all-purpose flour
8 oz Linguine pasta
Parmesan

Get a large pot of salted water on to boil for the linguine. You will want to drain the pasta when it's about 2 minutes away from being done, since you will be letting it cook in the sauce for a couple of minutes before serving.

Add one tablespoon of butter and one tablespoon of olive oil to a large pan and warm up over medium-high heat. Throw in the onions, mushrooms and garlic. When the mushrooms first start to release their juices, season the contents of the pan well with salt and pepper. Continue cooking until the onions are soft, about 10 minutes from the start. Remove to a bowl and set aside.

Butterfly cut the chicken breasts open, and cut lengthwise down the middle, leaving you with 4 pieces total. Place the chicken pieces between 2 pieces of plastic wrap and pound to flatten. Liberally season both sides of the chicken pieces with salt and pepper. Spread the flour out on a plate and dredge each piece of chicken in it, shaking off the excess.

Add another tablespoon of butter and another tablespoon of olive oil to the pan. Once the butter is melted, lay the chicken pieces in the pan and don't touch them for 4 to 5 minutes. Flip them over, add a splash of Marsala to the pan, and don't touch them again for another 4 to 5 minutes. Remove to chicken to a plate.

Add the last 2 tablespoons of butter to the pan and melt. Add a tablespoon of the flour that you used for dredging the chicken and stir into the butter, making a roux. Pour in the Marsala and chicken broth, and, working quickly, scrape up all of the burned bits from the pan with a wooden spoon to incorporate them into the sauce. Let simmer for a few minutes, then toss in the rosemary and parsley.

Add the mushrooms and chicken back to the pan and stir to coat with the sauce. Add the Linguine, and toss to incorporate. I know it seems a bit daunting, but the pasta will all fit, just keep stirring and tossing. Leave the pan alone for a couple of minutes to let the pasta absorb some of the sauce. Garnish with a bit more parsley and some freshly grated parmesan. Plate and serve.

Rating: This is awesome
It was seriously tasty; September ends well.

Thursday, September 27, 2007

Chicken and Bean Thread Noodle Stir Fry

Wei threw a package of bean thread noodles into our cart the last time we went to the Asian market. After doing some research to find out what they were, I decided to try using them in a stir fry. On tasting the final product, he said that it reminded him a lot of a dish that his mom used to make. Woo! I guess I'm getting better at this cooking stuff after all.

Bean thread is reconstituted the same way as rice stick--put the noodles in a large bowl and cover with hot (not boiling) water. Let stand for 15 minutes and voila!

2 boneless, skinless chicken breasts, cut into strips
5.25 ounces bean thread noodles (half of the package we bought)
1 yellow onion, cut into half-moons
4 cloves garlic, chopped
1 inch length of fresh ginger, grated
1 head nappa cabbage, cut into strips
1/2 pound shiitake mushrooms, sliced
Peanut oil
Soy sauce
Thai fish sauce
Rice wine
Cornstarch
Chicken broth
Salt and pepper
White pepper (optional)

Put the bean thread noodles in a large bowl and cover with hot water. Set a timer for 15 minutes. When the time is up, drain the noodles and use a pair of kitchen shears to snip them randomly a few times to shorten the strands. Toss the chicken on the cutting board with about a teaspoon each of cornstarch, salt, and freshly ground black pepper.

Warm a couple of tablespoons of oil in a wok over high heat. Add the chicken and stir fry until cooked, about 4 minutes. Remove the chicken to a plate and set aside. Heat another tablespoon of oil in the wok, and add the onions. Toss around until they start to turn translucent and are softer, about 5 minutes. Throw in the shiitakes, garlic and ginger. Cook until the mushrooms are darker and have started to release their juices, about 5 minutes.

Add the cabbage to the wok. I know it looks like you have a massive amount of cabbage at this point, but trust me, it will cook down! Add about 1/4 cup of chicken broth to the wok--this will create a steamy environment for the cabbage. Toss the cabbage around with the other ingredients the best you can until it has wilted, about 6 or 7 minutes.

Add the bean thread noodles and chicken to the wok and toss to incorporate. Stir in about 3 tablespoons of soy sauce, 1 tablespoon of fish sauce, and a splash of rice wine. Taste for seasoning and add more of the sauces if necessary. Thicken with a slurry of 1 tablespoon each of cornstarch and chicken broth. Finish with a sprinkling of white pepper.

Rating: This is awesome
I loved the texture of the bean thread; it was very different from any noodle I had eaten before.

Tuesday, September 18, 2007

Sauteed Stuffed Chicken Breasts in a Mushroom Cream Sauce

I am notoriously picky about creamy sauces. When I was younger, I wouldn't even consider eating any sauce or condiment that was white. However, part of this whole blogging experience is to force myself to experience new things (except for mayo--I'll always hate that!), so I thought I would give this recipe from my Joy of Cooking: 75th Anniversary Edition a try. What do you know? I loved the sauce for this dish! It was rich and flavorful, not dull and thick as I had feared.

This was my first time stuffing a chicken breast. It went well, except that there was the slightest dot of pink in the center of the thickest part of the breasts when we cut into them. Obviously, we cut that part out and didn't eat it! I think I either need to use thinner breast pieces next time, or devise a method of sauteing them to start, then finishing them off in the oven. The only major change I made to the recipe was to use mozzarella to stuff instead of gruyere. No real reason except I didn't feel like waiting at the deli counter for gruyere, and I love mozzarella!

2 chicken breasts
2 slices prosciutto
1 boccioni of fresh mozzarella, sliced
2 tablespoons of butter
1 tablespoon olive oil
1/2 pound crimini mushrooms, sliced
2 shallots, finely chopped
2 cloves of garlic, finely chopped
1/2 cup chicken broth
Marsala wine
2 small tomatoes, seeded and chopped
1/2 cup heavy cream
2 tablespoons finely chopped flat leaf parsley
Salt and pepper
Rice or egg noodles

Cut a slit into the thicker side of each chicken breast--kind of like butterfly cutting them open, except you don't cut the whole way through. Stuff each with one slice of prosciutto and half of the mozzarella. Season each side of the breast well with salt and freshly ground black pepper. Warm up the butter and olive oil in a large skillet over medium high heat. When the butter is melted, add the chicken breasts and cook through, about 8 to 10 minutes on each side. Remove the chicken pieces to a plate and cover with tin foil to keep warm.

Add the mushrooms, shallots, and garlic to the skillet. Saute until the mushrooms have turned darker and started to release their juices, about 4 or 5 minutes. Add the chicken broth, a splash of Marsala, and the chopped tomatoes. Bring up to a boil and let simmer until most of the liquid has evaporated. Stir in the heavy cream and simmer until the sauce thickens slightly, about 2 minutes. Taste the sauce for seasoning and add salt and pepper if necessary.

Return the chicken pieces to the skillet, and add any accumulated juices to the sauce. Turn the pieces in the sauce once or twice and let them warm through for a couple of minutes. Scatter the flat leaf parsley over everything. Serve over white rice or egg noodles.


Rating: This is awesome
I'm definitely going to try to perfect the stuffing technique and get it right next time!

Thursday, September 13, 2007

Almond Encrusted Chicken Cutlets with Rice Pilaf

I was watching Food Network on one of the mornings last weekend. I saw Rachael Ray make these chicken cutlets, and I thought they looked pretty yummy. I gave them a try last night, making my own little changes to the recipe.

They did not turn out great. If you want to try making this, I suggest you use her method, because mine obviously didn't work. I can't say if hers will be good, although the picture on her website looks a LOT better than mine!

I will give the recipe for my rice pilaf, because that actually turned out well. I wasn't feeling the rice dish RR suggested, so I came up with my own.

1 onion, chopped
3 cloves garlic, minced
1 cup long grain rice
2 cups chicken broth or stock
1 can artichoke hearts, drained, rinsed, and chopped (optional)
Olive oil

Heat up 2 tablespoons of olive oil in a large pan over medium heat. Add the onions and saute until they are soft and translucent, about 10 minutes. Stir in the rice and garlic, and keep stirring until each grain of rice is coated in the oily, oniony juices in the pan. Add the chicken broth and bring up to a boil. Lower the heat to a simmer and put a lid on top. Let it simmer for 15 minutes.

Check the rice after 15 minutes. If there's still liquid in the pan, give it a few more minutes simmering with the lid on. When all the liquid is gone, stir and fluff the rice and add the artichoke hearts if you're using them. Put the lid back on and let the pan sit for at least 10 minutes; 15-20 minutes is better if you can manage it.



Rating: This is Not Awesome for the chicken, This is Awesome for the rice!
I think I'm done with RR recipes for a little while. I declare that next week will be an RR-free zone!

Thursday, September 6, 2007

Five Spice Chicken Burgers

I was pretty disappointed with this recipe. I got it from good ol' 365: No Repeats, and it was very heavy on sodium. Part of the problem might have been my fault; I don't think I used the full 1 and 1/2 pounds of ground meat that the recipe called for, so the finished burgers might have tasted overly salty to me. Even so, when I look at the sodum content on the various items in the recipe, I'm a little shocked that Rachael Ray would include so much of them. I guess I learned my lesson: always read the labels before you start dumping shit in!

She suggested serving this with pineapple chunks and "exotic vegetable chips." We used unexotic potato chips that we had leftover from our football party instead.

1.5 pounds ground chicken or pork
2 teaspoons five spice powder
1 tablespoon grill seasoning, like McCormick's Montreal Steak Seasoning
2 garlic cloves, minced
1-inch piece of fresh ginger, peeled and grated
5 green onions, 2 finely chopped and 3 cut into thirds then thinly sliced lengthwise
3 tablespoons soy sauce
Olive oil
4 hamburger buns of your choice, split and toasted

Heat a nonstick skillet or grill pan over medium high heat. In a medium sized bowl, combine the meat with the five spice powder, grill seasoning, garlic, ginger, finely chopped green onions, soy sauce, and a drizzle of olive oil. Mix the meat thoroughly and form into four patties, roughly 1 inch thick. Cook the burgers for 6 minutes on each side.

Heat a small skillet over medium heat and add about a teaspoon of olive oil. Gently saute the sliced green onions until they are wilted, about 4 minutes. Serve each burger on a bun, topped with the warm green onions and any other toppings you want. RR said to saute some sliced shiitakes and cabbage with the green onions, and then toss the contents of the skillet with 3 tablspoons of hoisin sauce (more sodium!) to make a "Mu shu slaw topping." Since I didn't have any mushrooms or cabbage, I skipped that part.



Rating: This is not awesome
It tasted like a not-very-good chinese dumpling on a bun. I think it could be saved though; I would cut out the grill seasoning entirely. Its strong flavor doesn't go well with the other milder ingredients, and it contains a lot of sodium. With all of the soy sauce in the burger meat, it does not need more salt! Just add several good grindings of black pepper instead.

Side note: What is with RR and adding grill seasoning to everything? Does she own stock in McCormick's or what?!

Monday, September 3, 2007

Chicken Lo Mein

I make no claims that this is authentic lo mein; I don't even know what authentic lo mein would entail. I set out to make a stir fry that included noodles. However, my finished product actually tasted quite a bit like the flavor of the ubiquitous brown sauce that Chinese restaurants use for their lo mein, something I've never quite been able to replicate. Hence, it shall be known as chicken lo mein!

I used our wok to make this. I alternate between being scared of our wok and itching to use it. It's a huge carbon steel monster of a thing that we picked out of the piles and piles of woks in the back of our local 99 Ranch. Sometimes it can be too exhausting to even think about wrangling food in it, but tonight I loved it. Everything does cook quicker in it, and I get a much better flavor with searing than I do in our big, nonstick skillet. Maybe it was the holiday weekend that gave me strength to conquer the wok! If you want to give it a shot sometime, check out the selection of woks at your local Asian grocery store. You can usually buy them for less than $20. Remember to season it before using it to cook; do an internet search for "season a wok" and you'll find a bunch of different methods.

2 boneless, skinless chicken breasts, cut into strips
1 onion, sliced into half moon shapes
3 cloves garlic, chopped
1 red bell pepper, sliced
1/2 pound shiitake mushrooms, stems removed, sliced
1 head of broccoli, cut into florets with the stem cut into coins
8 ounces spaghetti
Soy sauce
Thai fish sauce
Peanut or corn oil
Cornstarch
Salt and pepper

Put a large pot of salted water on to boil for the spaghetti.

While the chicken is still on its cutting board, sprinkle a teaspoon or so of cornstarch on top and season with salt and pepper. Toss the chicken around on the board with a spoon to spread around the cornstarch. Warm a tablespoon of oil in a wok or large, deep sided skillet on high heat. Add the chicken and stir-fry until it is cooked, about 4 minutes. Remove the chicken to a plate.

Add another tablespoon of oil to the wok and throw in the onion and garlic. Cook until the onions are soft enough to be cut from the pressure of a wooden spoon, about 7 minutes. Add the broccoli, red bell pepper, and mushroom and stir-fry for another 7 minutes, or until the broccoli florets are tender-crisp and the bell pepper is soft. Add the chicken and any accumulated juices back into the wok and stir to combine.

Drain the pasta and start adding it to the wok a little bit at a time, tossing to combine after each addition. Add 3 tablespoons of soy sauce and 1 tablespoon of fish sauce to the wok and stir around. Throw in a slurry of 1 tablespoon corn starch and 1 tablespoon water (chicken broth if you have some handy); stir until the sauce thickens up, about 30 seconds. Taste for seasoning and add salt and pepper if needed.

Rating: This is awesome
Fresher, cheaper, and less greasy than the stuff from our local Chinese delivery place!

Tuesday, August 28, 2007

Kung Pao Chicken with Tomato and Egg

Tonight was a use-everything-up kind of night. Even though I've already made all the dishes I had in my last meal plan, I wanted to challenge myself to throw something together out of what I had on hand, specifically hoping to get rid of the green onions and tomatoes I had sitting in the fridge. I was triumphant! This was a damn tasty little dinner.

I took all of my inspiration for this from my husband. He has made a version of kung pao before; I came up with my method by remembering how his tasted and taking some tips on preparation from other recipes I found online. The tomato and egg are all him, though--it's a traditional Chinese dish, the sort of thing that everyone makes in their homes but don't sell in restaurants. It's beautiful in its simplicity and flavor. Even if you don't have the energy for anything else in your life, you can make a comforting batch of tomato and egg.

I decided to use 5 spice powder in the marinade for the chicken. I thought it added a nice sweet-smoky note to the final sauce, but don't kill yourself trying to find it if it's not easily available at your grocery store. You can omit it without worries. The only reason I even wanted to use it is that I bought a big pouch of it at the Asian grocery store a couple of months ago, and I feel like it's staring me down every time I open my spice cabinet--I don't think it's traditional for this dish.

Kung Pao Chicken
Soy Sauce
Rice wine or dry sherry
Cornstarch
1 teaspoon 5 spice powder
1 teaspoon sesame oil
1 teaspoon brown sugar
1/2 teaspoon red pepper flakes or 1 chili pepper, chopped (feel free to use as much as you like if you want it spicier!)
3 green onions, cut into two-inch lengths, then cut lengthwise into thin shreds
3 cloves garlic, chopped
2 celery hearts or 1 full celery stalk, chopped finely
1/8 cup unsalted peanuts, roughly chopped
1 inch length fresh ginger, grated
2 boneless, skinless chicken breasts, cut into bite-sized pieces
Peanut or Corn oil

Tomato and Egg
3 small/medium tomatoes (I used tomatoes on the vine), cut into 6 pieces each
3 eggs, beaten with a little salt and pepper
3 cloves garlic, chopped
Soy sauce (optional--only use if you like a little saltiness)
Peanut or Corn oil

First things first, get a pot of rice started.

In a bowl large enough to accomodate your chicken pieces, whisk together 2 teaspoons soy sauce, 2 teaspoons rice wine or dry sherry, 1 teaspoon cornstarch, the 5 spice powder, and the sesame oil. Add the chicken and stir until all of the pieces are coated in the marinade. Leave the chicken to sit while you work on your prep. As a side note, if you're making both of the dishes, you might as well get all your chopping done at this point so you can cook straight through without having to take a prep break.

Heat up a tablespoon of oil in a large pan or wok over high heat. Add the chicken and stir-fry until cooked through, about 4 minutes. Remove the chicken to a plate and add another tablespoon of oil to the pan. When the oil is hot, add the green onions, red pepper flakes or chili pepper, garlic, ginger, and celery and cook by itself until the celery is getting soft and the green onions are wilted, 3 or 4 minutes. Add the chicken back to the pan, along with the peanuts. Add 2 tablespoons soy sauce, 1 tablespoon rice wine or dry sherry, and the brown sugar, stirring to combine. Let it sizzle away until the sugar is melted, 30 seconds to a minute, and stir in a small cornstarch slurry if you want a thicker sauce (you know I did!). Taste for seasoning. Pour everything out of the pan into a bowl and cover to keep warm while you make the T&E.

Wipe down the inside of the pan with a paper towel, add 2 tablespoons of oil and warm over high heat. Add the beaten eggs to the pan and don't touch them until they are almost fully set, about 2 minutes. Drag a wooden spoon or chopsticks through the egg to break it up into smaller pieces. Add the tomatoes, garlic, and two tablespoons of soy sauce to the pan and stir fry until the tomatoes are softer and their skins are starting to pull away, about 4 or 5 minutes. And you're done! Serve over the rice.


You don't have to eat both out of the same bowl like I did--as my buddy Tony would say, it's a little "Mother and Child Reunion" creepy to eat eggs and chicken at the same time--but it was a nice break for my tongue to alternate bites of the spicy kung pao with the salty T&E.

Rating: This is awesome
I'm really proud of how both dishes turned out!

Wednesday, August 22, 2007

Poisoned Darts of Pleasure Avocado Pasta

I got the inspiration for this dish from a chapter in Alex Kapranos' book Sound Bites: Eating on Tour with Franz Ferdinand:

There's a wok full of pasta tubes glistening green on the stove. They're delicious. Jessica is cooking tonight. Her husband Bill is rewiring a 10-channel Flickinger pre-amp into Sly Stone's old mixing desk. Sly's old roaches still lie among the circuitry. Bill and Jessica own the Key Club Studio in Benton Harbor, Michigan, where we are recording for a few days.
I can't work out what's in the sauce that makes it taste so good. Jessica says that she just heated up some cloves of garlic in oil and then mixed in the pasta with mashed avocado: "It's an easy vegan version of macaroni cheese."


I made it un-vegan by adding chicken to the mix. I had planned on tossing in some cubes of fresh mozzarella as well, but the boccioni I had in the fridge from last week had gone sour. It didn't really need it, though; I think the cheese would have added too much bulk.

Unfortunately, I think I had an allergic reaction to the avocado. My tongue got all prickly and burn-y and swollen-feeling when I got half way through my bowl. I've had similar reactions to kiwi in the past, and both kiwi and avocado are triggers for natural latex allergies. The mushy green stuff has never bothered me before, but I've also never eaten so much of it at one time. I guess I won't be making this anymore, which is a shame. Really, it was as comforting and tasty as a big bowl of mac n cheese.

1 16-ounce box of medium length tubular pasta, preferably a variety with ridges on the outside (I used rigatoni)
2 tablespoons olive oil
5 garlic cloves, sliced
3 ripe avocados
2 boneless, skinless chicken breasts
1/4 cup chopped cilantro
Salt and pepper

Put a large pot of salted water on to boil for the pasta, then do your prep. To time this right, you should start the pasta cooking at the same time as the chicken.

Pre-heat a grill pan on medium-high heat. Butterfly cut the chicken breasts in half like a book, then cut in half lengthwise so you have four roughly equal sized pieces total. Season with salt and pepper on both sides and cook on the grill pan until done, 5 or 6 minutes per side. Remove the chicken pieces to a cutting board and let them rest.

Heat the olive oil in a small skillet over medium heat. Throw in the garlic slices and cook until they start to change color, 3 or 4 minutes. Keep them moving around in the oil to be careful that they don't burn. Drain the pasta and put it right back in the pot in which it cooked. Pour the oil and garlic over the pasta and toss together.

Cut the avocados in half, remove the pits, and hollow out the meat into a bowl. Mash with 1/2 teaspoon each of salt and pepper until it reaches your desired smoothness. Add to the pasta a large spoonful at a time, mixing after each addition. Chop the cooked chicken and toss in with the pasta. Finally, scatter the cilantro over and mix together. Taste for seasoning and add salt and pepper if you want.

Rating: This is awesome
It was delicious, but I guess my lame body didn't like it. Boo.

Tuesday, August 21, 2007

Thai Chicken with Basil

This dish is an fantastic blend of sweet, spicy, and salty. I got it from 365: No Repeats. I've made a different version of this before, but it was way too saucy and didn't have the honey and heat that makes this version such an interesting contrast of flavors. The only thing I didn't like about Rachael Ray's version is that she said to serve it over shredded iceberg lettuce; I did rice instead. If you don't want to serve it over rice, I think using shredded savoy cabbage, quickly braised in simmering chicken or vegetable stock, rather than lettuce would be a healthier, tastier option.

I had to make one change to the recipe. It called for a red bell pepper, which I bought. However, when I cut into it, I saw that there was mold all over the seeds inside. Nasty! The best laid plans, eh? So it went in the trash. I think it would have been great with the bell pepper--definitely try to include it if you make this recipe!

2 boneless, skinless chicken breasts, sliced into strips
2-inch piece of fresh ginger, grated
4 large garlic cloves, chopped
1 red bell pepper, cored, seeded, quartered, and thinly sliced
4 green onions, cut into two-inch lengths, then cut lengthwise into thin shreds
1/2 teaspoon dried red pepper flakes
1/4 cup soy sauce
3 tablespoons honey
20 fresh basil leaves, chopped
2 tablespoons peanut, corn, or vegetable oil
Salt and pepper
Rice

Get a pot of rice on the stove first thing, before you start any prepping. If you need help making it, check out my tips in this post.

Season the chicken with salt and pepper while it's still on the cutting board. Heat up the oil in a large skillet over high heat. Add the chicken and stir-fry until it's no longer pink. Throw in the garlic, ginger, red pepper flakes, and bell pepper strips. It will smell insanely good as soon as the garlic and ginger hit the hot pan; give yourself a moment to lean over and inhale the deliciousness :-) Cook for two minutes, then add the green onions and stir fry for another minute.

Whisk the honey into the soy sauce and add to the pan. Toss everything together. I added a small cornstarch slurry at this point to thicken the sauce, but I'm psycho about having a thick sauce--it's not necessary! Add the basil and stir until wilted.

Rating: This is awesome
It is so simple, yet SO yummy. The spiciness makes it great for the sultry summer nights we've been having here lately!

Friday, August 17, 2007

Breaded Chicken Breasts and Spaghetti Aglio e Olio with Raw Tomato Sauce

I took the inspiration for this dish from a few different recipes in my Joy of Cooking: 75th Anniversary Edition. I wanted to create a summertime version of Chicken Parmesan, which was my absolute favorite thing to order at restaurants when I was a kid. I've branched out since then, but it was still really nice to make this for myself after a not so great day at work. I guess it's still one of my comfort foods!

To qualify this as a "summertime" version, I used a simple raw tomato sauce instead of a hot marinara, and I tore up a piece of fresh mozzarella instead of (ugh) turning on the oven and melting shredded cheese over the cutlets. To make the pasta a little more interesting, I used an aglio e oilo (or garlic and oil) sauce.

2 boneless, skinless chicken breasts
3/4 cup dry Italian or plain bread crumbs
1/4 cup shredded parmesan
Salt & pepper
2 tablespoons chopped fresh basil
1 egg, beaten with a splash of water
1/4 cup flour
1/3 cup olive oil, plus 3 tablespoons
8 ounces spaghetti
4 garlic cloves, thinly sliced
2 large or 4 small tomotoes, seeded and chopped
2 medium sized boccioni of fresh mozzarella, torn or chopped into bite-size pieces

Get a large pot of salted water on to boil for the pasta.

Combine the chopped tomatoes, 1 tablespoon each of basil and olive oil, and 1/2 teaspoon each of salt and freshly ground black pepper in a bowl. Set aside.

Remove any fat around the edges of the chicken breasts, and butterfly cut them open (like a book), then cut in half lengthwise down the middle, so you have two pieces of equal size. Place the chicken pieces between two sheets of wax paper or plastic wrap and pound each with a blunt object (mallet, rolling pin, heavy trivet, etc.) to flatten.

Combine the bread crumbs, parmesan, 1 tablespoon basil, 1 teaspoon salt (omit salt if you're using Italian bread crumbs--they already have enough sodium!), and 1/2 teaspoon freshly ground black pepper in a wide, shallow bowl, pie plate, or round cake pan . Put the egg in another shallow bowl, and spread the flour on a plate. Coat the chicken with the flour and shake off the excess. Dip in the egg, then coat with the bread crumb mixture, patting with your fingers or tongs to make sure the crumbs adhere. Set aside on a plate.

Throw the pasta in the now boiling water, and heat 1/3 cup of olive oil in a heavy skillet over medium high heat. Add the chicken and cook until lightly browned, about 5 minutes per side. The time will depend on how thinly you pounded the chicken. When it's done, drain the chicken on a plate covered in paper towels.

In a small skillet, heat up 2 tablespoons of olive oil over medium heat and add the garlic. Cook, stirring, until the garlic just starts to turn color, about 2 minutes. Be very careful not to burn it. Drain the pasta over a small bowl in the sink to capture the cooking water. Put the pasta back in the pot and toss with the oil and garlic, adding a ladle-ful of the pasta cooking water. Season to taste with salt and pepper.

To serve, place a serving of pasta in a shallow bowl or plate, and top with one of the chicken pieces. Spoon over the raw tomato sauce and pieces of fresh mozzarella.

Rating: This is awesome
It was a bit decadent with all of the olive oil going on, but it was very tasty. The only bad part is that I made such a mess making it! Time to go clean the kitchen I guess...boo!